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Take our simple BMI test to determine whether you are overweight. Just because you don't measure up to a supermodel doesn't mean you're bigger than you should be. Everyone should have some body If your result is higher than 25, you should consider doing something about your weight for the sake of your health. 10 Signs You Actually May Need to Lose Weight. Because the scale doesn't tell the whole story. By Elizabeth Narins. Oct 14, Getty ImagesJose Luis Pelaez Inc. If you ever dry your jeans on high heat and struggle to zip them thereafter, you might have entertained the thought of weight loss. But even the strictest diet. Ever wonder if you are obese or overweight? Read here to determine your body mass index and much more about health issues related to obesity.

You simply take your height in inches and divide by your weight in pounds squared and multiple by If you are between If you are between 25 and A BMI of greater than or equal to 30 is considered obese.

How Do You Know If You Are Overweight

The main concern with using BMI is that it does not account for muscle mass, so many body builders and athletes would be considered overweight or obese by this standard. Find out your body mass index BMI.

Continue Learning about Obesity Obesity. You have tender spots everywhere. The calories you eat minus what you use in exercise and maintaining your body will be stored as fat. Eating to calories less per day, may lead to losing between one and two pounds per week.

BMI is a measure of body fat based on height and weight. People with a BMI of 25 to People with a BMI of 30 or more are considered obese.

If you have too much body fat, you are obese, just like over 70 million other Americans. It happens because you eat more calories than you use, and your body converts the excess to fat.

Are You Overweight?

There are lots of reasons that this can happ Our lifestyle may lack exercise, we are given portions that are too big and too caloric when we eat, and some of us are just more efficient genetically at converting food into fat.

How is it possible to be overweight but still be in shape? A Smart Smoothie to Control Appetite 1: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment.

As always, more info should consult with your healthcare provider about your specific health needs. How will I know if I'm overweight or obese? Body mass index BMI is a reliable indicator.

Calculate your Body Mass Index

A BMI above 25 is considered overweight, and above 30 is obese. BMI is not perfect -- for example, a pro athlete with very high muscle mass may have a high BMI without being overweight -- but for the general population, it is a good guideline.

How Do You Know If You Are Overweight

Here are some simple weight guidelines for both men and women: Normal weight is to pounds; overweight is to pounds; obese is to pounds; severely obese starts at pounds; morbidly obese starts at pounds. Normal weight is to pounds; overweight to pounds; obese is to pounds; severely obese starts at pounds; morbidly obese starts at pounds.

What determines whether you're overweight or obese isn't the bathroom scale, but rather a scientific click of weight in relation to height called the body mass index, or BMI. Continue Learning about Obesity Obesity.

It is also important to remember that weight is only one factor related to risk for disease. Weight Loss Diet of The Future. Published in the European Heart Journal, the study collected data from overpeople in 10 European countries. Even relatively light here such as a short walk may be beneficial if done frequently.

Learn more about Obesity. More Related Topics Belly Fat.

Several Signs To Know You Are Overweight Or Not!