Top 7 Signs That You Need To Lose Weight
Am I overweight? How to check your weight is healthy
Obesity is booming in the UK, and apparently we're oblivious to our growing waistlines. We explore the effect this is having on our health and society, and explain how you can tell if you're a healthy weight. 15 Aug The 'fat but fit' myth has taken another hit after a new study found overweight or obese people who appear medically healthy are at increased risk of heart disease. Ever wonder if you are obese or overweight? Read here to determine your body mass index and much more about health issues related to obesity.
If you ever dry your jeans on high heat and struggle to zip them thereafter, you might have entertained the thought of weight loss. But even the strictest diet won't make your pants grow — and shrunken jeans are a pretty stupid reason to change your body.
When you carry around too much body fat, it can accumulate and cause inflammation everywhere, says Dr. Weight Loss Diet of The Future. Over time, internal inflammation can cause a bunch of serious side effects, including chronic diseases like type 2 diabetes, heart disease, and various types of cancer.
Weight loss can often reduce the symptoms and even undo some of the damage. That said, everyone needs some body fat about 25 to 31 percent body fat is average for women to protect your organs, and fill out your jeans — which you should air-dry, for the record. Even if you have a little more or a little less body fat, it's possible to be clinically healthy i. While there's no perfect way to assess your weight without a doctor, you can calculate your body mass index BMI on your own to get a basic sense of where you stand.
A normal BMI is between Insurance companies derived this formula to be a simple and accessible estimate of body fat and disease risk based on height and weight.
It doesn't actually assess your read article composition, or account for family history, blood work, and lifestyle.
Still, BMI is a good place to begin if you want to assess whether your weight is problematic, says Dr. Nadia Pietrzykowska, an obesity medicine specialist and member of the Obesity Action Coalition's education committee. If your BMI is already over It's just uncomfortable to exercise.
What can I do if my BMI or waist circumference are high? Obviously see your doctor for a formal diagnosis though. Brittle, thinning hair, dry skin that breaks out regularly, poor memory and focus, digestive disturbances and poor sleep are all indications that you aren't taking in or absorbing all the nutrients you need for optimal health.
Like it or not, physical activity is a necessary part of a healthy lifestyle. But if your weight holds you back, weight loss could make moving way more fun, which will ultimately help you stick to any fitness goal. Your snoring could wake the dead, read more you constantly wake up groggy. If you snore like crazy and rarely get a good night's sleep, you may suffer from sleep apnea, a condition in which irregular breathing disrupts your sleep.
Excess weight can bring it on: When your body stores fat around the neck, it How Can You Tell If You Are Overweight narrow the airway to cause shallow breathing or pauses in breathing. You have tender spots everywhere. Inflammation can make the fatty tissue beneath your skin feel tender to the touch, kind of like spotty bruising.
If your BMI is especially high, and you feel pain in random places, weight loss could help, Dr. Internal inflammation caused by excess fat can lead to a perpetual state of fatigue, Dr. If you have an elevated BMI, and routine tasks like grocery shopping exhaust you, your extra pounds could be the culprit.
You're pretty much always hungry — even though you eat plenty. Of course, this could be a sign source you're eating the wrong foods, like candy, which lack the fiber, protein, and healthy fat that keep you full.
But it could also be a sneaky symptom of insulin resistance or type 2 diabetes — especially if you've had an elevated BMI for years, plus blurry vision, tingling, or numbness in your hands and feet, extreme thirst, or unusually frequent pit stops, according to the American Diabetes Association.
Over time, excess weight can trigger these conditions, while weight loss can reverse them. Obviously see your doctor for a formal diagnosis though.
Your doc says you have high blood pressure or high cholesterol.
Nwe says weight loss can bring these numbers down without medication, which is safer, cheaper, and more sustainable than popping pills forever. Your waist circumference is greater than 35 inches. Not to put a hard-and-fast number on health, but science suggests that excessive belly fat can increase your risk of heart disease, type 2 diabetes, high cholesterol, and high blood pressure, according to the Centers for Disease Control.
Am I Overweight or Underweight? (Scientific Method)
Nwe says that people distribute weight in different places and that waist circumference alone isn't the most accurate way to How Can You Tell If You Are Overweight health. But if your BMI is elevated and your waist circumference tops 35 inches grab a measuring tape and exhale as you hold it just over your hip bones to checkchat with your doc to see if you should consider sizing down for health's sake.
You lost a grandparent or parent to cancer. Excess fat can produce excess estrogen, which is linked to breast cancer, and other kinds of hormones that may promote tumor growth, according to the National Cancer Institute.
A family history of cancer can increase your risk from the get-go. While there's not much clinical evidence to prove that weight loss can protect you entirely, many observational studies have linked lower weight gain during adulthood to an overall lower cancer risk. Your knees, hips, and back hurt. Excess weight can put extra pressure on the joints, which wears down the tissue around them and makes moving uncomfortable, according to information from the National Institutes of Health.
More Great Quizzes
You've gained a few pounds every year since before you can remember. When you're growing, it's normal to gain weight over time. But if your weight continues to soar after your height peaks, your doc may recommend behavioral changes to steady the scale and avoid all the sucky symptoms above.
And if you think you need to lose weight for your health? Definitely get a second opinion — your doctor can help you make realistic tweaks to your diet and lifestyle to promote steady, healthy weight loss over time and maintain the results for good. Follow Elizabeth on Twitter.
Are You Overweight?
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You must not forget to share your joy with your friends and relations. It has been commonly believed that consumption of foods containing high amounts of saturated fatty acids including meat fats, milk fat, butter, lard, coconut oil, palm oil, and palm kernel oil is potentially less healthy than consuming fats with a lower proportion of saturated fatty acids. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat. Exercise needs to be increased slowly.
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